Dry eye is a condition that can be caused by a number of things, ranging from environmental factors to underlying medical conditions. Regardless of the cause, dry eyes can be a very frustrating and even painful condition to deal with.
There are a number of over-the-counter and prescription treatments available for dry eye, but sometimes these aren't enough. If you're looking for additional ways to relieve your dry eye symptoms, here are eight things you can try:
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Using a Humidifier
One simple way to help relieve dry eye symptoms is to use a humidifier in your home, especially during the winter when the air is drier. You can also use a humidifier at work if your office is particularly dry.
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Taking Breaks from Screen Time
If you spend a lot of time staring at a computer screen, phone, or other digital devices, you may be exacerbating your dry eye symptoms. Make sure to take breaks every 20 minutes or so to give your eyes a rest. And when you can, look away from the screen and focus on something else in the room.
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Blinking More Often
You may not realize it, but you blink less often when you're staring at a screen. This can lead to dryer eyes. So, make a conscious effort to blink more often when you're working or using digital devices.
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Adjusting the Lighting
If the light in your office or home is too bright, it could be making your dry eye symptoms worse. Try dimming the lights or using a lamp instead of overhead lighting.
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Wearing Sunglasses
When you're outdoors, make sure to wear sunglasses to protect your eyes from the sun's harsh rays. Sunglasses can help reduce the amount of evaporation that occurs in your tears, which can help relieve dry eye symptoms.
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Adding Omega-3s to Your Diet
Omega-3 fatty acids are beneficial for a number of reasons, including the relief of dry eye symptoms. You can get omega-3s from food sources like fish, nuts, and seeds. Fish oil supplements are also a good option for people who don't eat fish regularly.
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Using a Warm Compress or Heated Eye Mask
A warm compress can help to loosen any oil that has built up in your eyelids and make your eyes feel more comfortable. Simply wet a clean cloth with warm water and hold it over your eyes for a few minutes.
A heated eye mask uses gentle heat to help increase tear production and reduce evaporation. The heat also helps soothe and relax the eye muscles, reducing pain and discomfort.
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Removing Contact Lense and Switching to Glasses
If you wear contact lenses, you may want to switch to glasses for a while. This can help to give your eyes a break from the irritation that contact lenses can cause.
Conclusion
If you suffer from dry eye symptoms, there are a number of things you can do to relieve them. These include using a humidifier, taking breaks from screen time, blinking more often, adjusting the lighting, increasing your intake of omega-3 fatty acids, using a warm compress or a heated eye mask, and using glasses instead of contact lenses.
If your symptoms are severe, you may need to see an eye doctor for additional treatment.
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