Dry eye syndrome is a condition that occurs when the eyes do not produce enough tears, or when the tears are not of good quality. This can lead to symptoms such as burning, itching, redness, and a feeling of grittiness or sandiness in the eyes.

Dry eye syndrome is a very common condition, especially in older adults, which is why it is important to learn about it as much as you can. Continue reading for this brief guide on dry eye syndrome and how to prevent it.

What Are the Causes of Dry Eye Syndrome?

Dry eye syndrome is a condition that can be caused by a variety of factors. The most common cause is a decrease in the production of tears. Tears are necessary for keeping the eyes lubricated and healthy. A decrease in tear production can be due to a number of things, including:

• Aging
• Medications (such as antihistamines, antidepressants, and beta blockers)
• Diseases (such as Sjögren's syndrome, rheumatoid arthritis, and lupus)
• Environmental factors (such as wind, smoke, and dry climates)

Another common cause of dry eye syndrome is an imbalance in the composition of tears. Tears are made up of water, oil, and mucus. If the tear ducts become blocked, the tears can become too oily or too watery. This can also be caused by certain medications, such as isotretinoin (used to treat acne), and by certain medical conditions, such as blepharitis (inflammation of the eyelids).

Who Are at Risk from Dry Eye Syndrome?

Dry eye syndrome is a condition that can affect anyone, but there are certain groups of people who are more at risk than others. Here are some of the groups that are most at risk from dry eye syndrome:

People who work in front of computers all day: If you spend a lot of time staring at a computer screen, you're more likely to develop dry eye syndrome. This is because the eye isn't able to blink as often when you're looking at a screen, which means the eye isn't getting the moisture it needs.

People who live in dry, dusty, or windy climates: If you live in an area with a lot of dust or wind, you're also more at risk of developing dry eye syndrome. This is because the air can dry out your eyes and make it more difficult for them to stay lubricated.

People who wear contact lenses: Contact lenses can also contribute to dry eye syndrome, especially if you wear them for long periods of time. This is because the lenses can absorb the tears from your eyes, which can lead to dryness. 

Older adults: As we age, our eyes produce fewer tears, making us more susceptible to dry eye syndrome.

How Can You Prevent Dry Eye Syndrome?

There are a number of things you can do to prevent dry eye syndrome, or to, at least, lessen its symptoms.

One of the most important things you can do is to make sure that you blink often enough. When you blink, you spread your tears over your eyes, and this helps to keep them lubricated. If you work at a computer, or do any other activity that requires you to stare for long periods of time, be sure to take breaks and blink often.

You can also use artificial tears to help lubricate your eyes. Artificial tears are available over the counter at most pharmacies. Be sure to read the labels carefully, however, as some artificial tears can actually make dry eye syndrome worse.

Finally, if you live in a dry climate, or if you are exposed to windy or dusty conditions, be sure to protect your eyes. Wear sunglasses or goggles when necessary, and try to stay indoors when the air is particularly dry.

Final Thoughts

Dry eye syndrome is a condition that can cause a lot of discomfort. So, it is important to see a doctor if you think you might have it. However, there are also a few things you can do to help ease the symptoms, like using artificial tears and avoiding dry, dusty, or windy conditions.

Check out Dry Eye Mask today if you are looking for an alternative treatment for dry eye syndrome. Dry Eye Mask offers an electric heated mask you can use to relieve your dry eyes and illnesses like Meibomian Gland Dysfunction (MGD) and blepharitis. Check it out on our shop website and buy now!