Your eyes are one of the essential parts of your body. Without them, you can't see! When they don't work correctly, it can be challenging to do simple tasks like reading or watching TV. For this reason, many people view a mask for dry eye syndrome as their top means of relief.
Allergies and dry eye syndrome often go hand in hand because allergic reactions cause your symptoms to get worse. Your tears are not adequately keeping your eyes moist and comfy. Luckily for you, we have ten tips on how to stop allergies from making your dry eye worse so you'll never have trouble seeing again!
1. Always Carry Your Allergy Meds
If you have your allergy meds with you, you'll always be prepared for when your symptoms start acting up. It can become a pain to carry around an entire medicine cabinet in case of emergencies. Still, it's worth the hassle because you won't have to worry about getting through challenging situations without relief from allergies!
Typically, you will only need to carry a pill or two at all times because allergy pills usually work for long periods. Therefore, the worst-case scenario would be when you go on a trip and need to pack several days' worth of meds. Be sure to keep your dry eye heat mask with you!
2. Clean Up Your Home
If your body is reacting to something else, like dog hair or dust mites in your room, make sure to clean frequently and avoid contact with these allergens whenever possible! If necessary, use a mask for dry eye syndrome while cleaning.
For best results, clean your room, bedding, and pillows weekly, if not daily. Also, vacuum the carpets every few days to remove all allergens from inside your home! Finally, make sure you wash any clothing that comes into contact with pet hair as soon as possible, so it doesn't irritate your eyes or skin further.
3. Know Your Triggers
Take the time to learn what makes your symptoms worse so you can avoid them in the future. For example, if it turns out that pollen is behind your allergic reactions, then make sure to stay inside when it's lousy outside or wear a mask while gardening whenever possible! The more control you have over making allergies stop hurting your eyes, the more control you have over your general health.
4. Don't Touch Your Eyes
Your hands can carry a lot of dirt and grime! Even if you wash them frequently, there's no telling what other people have touched before you. To keep from transferring those germs to your eyes, make sure not to touch or rub them whenever possible.
If that doesn't work for you, then consider wearing gloves while you do things that would typically cause your dry eyes to get worse. That way, there's no chance of transferring allergens from the outside world!
5. Get Plenty of Sleep
Allergies can take a toll on your energy levels and put you in a bad mood. To avoid this, try to get at least eight hours of sleep every night so that your body has time to recover from the day's stresses!
If it's tough for you to fall asleep, consider using a mask for dry eyes because it can soothe dryness and irritation. Plus, an eye mask to help with dry eyes enables you to stay asleep, which is a vital part of feeling better!
6. Try Eye Drops
Eye drops can help you feel better fast by moisturizing your eyes and masking any dry eye symptoms. So if allergies are causing problems, consider using a mask for dry eye syndrome to keep the tissues around your peepers moist at all times!
Make sure that you only use allergy-free eye drops so that they don't irritate your eyes further. Also, remember to blink so that the liquid can properly coat all areas of your eyeballs.
7. Use a Humidifier
Having dry air around you can be a harrowing experience that makes it hard to see. To avoid this, consider using a dry eye heat mask while keeping your room as humid as possible!
The more humidity there is inside, the easier it will be for your body to absorb moisture from the atmosphere and keep your eyes hydrated.
8. Clean Your Glasses
When it comes to allergies, your glasses can quickly get dirty! To keep them clean and hygienic for yourself, use a spray or wipe explicitly designed for eyeglasses. Make sure there are no strange chemicals that could make your dry eye syndrome worse.
Remember that the more dirt and grime you leave on your lenses then the harder they will be to see through, which makes wearing glasses or contacts pretty useless. So keep them as clean as possible, and remember to remove your lenses before sleeping, so they don't get dirty while you snooze!
9. Eat Healthily
A healthy, balanced diet is essential for feeling great. Eating the right foods can help your allergy symptoms, and the wrong ones can even worsen allergies and make dry eye syndrome worse! To avoid this, try eating more fruits and vegetables than anything else daily. That way you can get all sorts of vitamins
10. Try Eye Masks
Eye masks for dry eyes can be beneficial to mask any symptoms you're experiencing. Usually, these masks will go over your entire eye area, including the lids themselves, and can be very therapeutic for your dry eye syndrome.
These masks are often super soothing because they block out outside light sources that might otherwise irritate your eyes and make them feel worse. They also help to saturate the surrounding skin on your face with moisture that can alleviate dryness, itchiness, or irritation!
Try looking for a mask made from materials such as cotton, so it's not too irritating against sensitive areas of skin like around your peepers. Also, be sure to check that there are no allergens in the mask or materials.
Looking to Buy an Eye Mask to Help with Dry Eyes?
Here at Dry Eye Mask, we know too well how much of burden allergies can be when you want relief for your dry eyes. That's why we offer masks for dry eye syndrome. This way, you can ease any symptoms you're experiencing from allergies and decrease the amount of discomfort they cause!