Did you know that the human eye is always working, even when sleeping? It's true! The eyes are our window to the world and they take a lot of abuse. From staring at screens all day long to spending hours in front of a TV screen or reading books before bed, it's no wonder so many people suffer from dry, tired eyes.
While there isn't always a cure for this problem, dry eyes can be alleviated with some lifestyle changes, using a dry eye mask, eye drops, and much more. Several things will help keep your eyes feeling refreshed and energized throughout the day. We will share some tips for keeping your peepers fresh and happy on this page!
1. Blink Often
Blinking is our natural way of lubricating the eyes, so make sure to do it often!
When working at a computer screen or reading, try to take a break every 20 minutes to blink for about ten seconds. This will help your eyes stay hydrated and healthy. You can also try lifting your head up and looking around every 20 minutes or so.
If you wear contacts, make sure to blink often when you first put them in and take them out. This will help your eyes adjust to the lenses before and after each use.
2. Use a Dry Eye Mask
If your eyes are feeling dry and tired, using a dry eye mask can be helpful. There are several different types of masks available on the market, each of which can have its own benefits.
Heated eye masks are a great way to relax the eyes and can help relieve dryness, fatigue, and stress. If you have dry & tired eyes, using a heated eye mask can be really beneficial.
Dry eye masks can help reduce inflammation, dryness, and fatigue. They are also a great way to keep your eyes hydrated before going to sleep!
3. Drink Plenty of Water
This one may seem like a no-brainer, but drinking plenty of water is essential for keeping your eyes healthy. When you're dehydrated, the eyes can become dry and tired. Make sure to drink at least eight glasses of water per day to keep them hydrated.
If you find that you are constantly getting dry eyes, you may want to consider adding more water to your diet.
If you don't like drinking plain old H20, try squeezing some lemon or lime juice into a big glass of water and drink up! You can also add cucumbers or mint leaves if you really want to change things up.
4. Use Eye Drops
If your eyes are feeling dry and tired, using eye drops can be a quick and easy way to get relief. There are many different types of eye drops available on the market, so it's crucial to find the right one for you.
If your eyes are dry & tired, using eye drops can be extremely helpful. They work by moisturizing dry or irritated eyes to help them feel better throughout the day!
5. Take a Break
If your eyes are dry and tired, it's important to take some time off each day. Whether you need a break from the computer screen or just want to relax with a good book for half an hour, this is something that everyone should do! Give yourself at least 30 minutes of downtime every day so that you can recharge and relax your dry, tired eyes.
If you are feeling really exhausted or if it's been a particularly rough day at work for dry & tired eyes, take an extended break and go to sleep early. If this isn't possible, try using a heated eye mask before going to bed so that your peepers can feel refreshed when you wake up.
Exercise is a great way to keep your whole body healthy, including your eyes! When you exercise, the blood flow increases, which helps bring more oxygen and nutrients to the eyes.
When you're feeling tired and dry, try taking a brisk walk or doing some light cardio. This will help get the blood flowing and give your eyes a much-needed break.
7. Wear Sunglasses
Wearing sunglasses is a great way to protect your eyes from the sun's harmful UV rays. Not only that, but they can also help keep your eyes from getting tired.
If you're going to be outside for an extended period, make sure to wear a good pair of sunglasses that will shield your eyes from the sun. This will help prevent dry & tired eyes from UV damage!
8. Use a Computer Screen Filter
When you're trying to get work done or just using your computer for long periods, it's vital that dry eyes feel comfortable. An excellent way to do this is by installing a screen filter on the monitor, so you don't have to stare at harsh lights all day!
If you use a computer every day, you should also keep a heated eye mask near your desk at all times. It can be beneficial if you use it during breaks or when dry & tired eyes feel like they need a break from the screen!
9. Get a Good Night's Sleep
Sleeping is one of the essential aspects of good health, and dry & tired eyes are no exception! Make sure that you're getting at least eight hours of sleep every night, so your body has enough time to recharge. If a dry eye mask works for you, this will also help relieve any fatigue or dryness you may be feeling.
If you're having trouble sleeping, try using a humidifier in your bedroom or drinking chamomile tea before bed. This will help relax your body and make it easier for you to drift off to dreamland!
10. Talk to Your Doctor
If you're feeling dry and tired all the time, it's essential to talk to your doctor about it. They may be able to help you figure out what's causing your dry eyes and how to treat them best!
Want to Get a Dry Eye Mask?
Dry eyes can be really annoying and uncomfortable, but there are many ways that you can provide relief! If dry & tired eyes are something that you're dealing with, try using a heated eye mask like the ones available here at Dry Eye Mask!