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January 27, 2023 3 min read

Dry eyes are a common condition that can cause discomfort and affect vision. While the exact causes of dry eyes are not always known, there are many potential contributors, including environmental factors, medications, and certain medical conditions. 

Fortunately, there are a variety of options for treating and managing dry eyes, including lifestyle changes and dietary modifications. 

Nutrition, in particular, can play a significant role in helping to reduce dry eyes. Eating a balanced diet that includes a variety of foods from all food groups is important for overall health and can help to reduce dry eyes. 

Here are some key nutrients to add to your diet to help you with your dry eyes.

1) Zinc

Zinc is an important nutrient that helps reduce dry eyes. It is an essential mineral that can be found in many foods such as oysters, beef, pork, poultry, beans, nuts, and dairy products. 

Zinc helps to protect the eyes from environmental damage, and can help to produce tears that moisturize the eyes, reducing dryness and irritation. Zinc deficiency can result in dry eye symptoms, so it is important to include foods that are rich in this nutrient in the diet.

2) Omega Fatty Acids

Omega fatty acids are essential unsaturated fatty acids that are important for maintaining good health. They are found in a variety of foods including fish, nuts, and seeds. 

Omega fatty acids help to reduce inflammation, improve eye health, and reduce the symptoms of dry eyes. They are also beneficial for reducing the risk of heart disease and stroke.

3) Lutein and Zeaxanthin

Lutein and Zeaxanthin are two carotenoid nutrients found in many fruits and vegetables that help to reduce dry eyes. These carotenoids are found in the macular region of the eye and act as a natural filter for blue light, helping to reduce the effects of blue light on the eyes. 

In addition, lutein and zeaxanthin act as antioxidants which help to protect the eyes from oxidative damage. Eating a balanced diet with plenty of fruits and vegetables can help to ensure you are getting enough of these important nutrients to help reduce dry eyes.

4) Vitamins

Vitamins are required for the proper functioning of the eyes and for maintaining healthy tissues. Vitamins A, C, E and B complex are some of the vitamins that are known to help reduce dry eyes. Vitamin A helps the eyes to produce tears that prevent the eyes from drying out. 

Vitamin C helps to protect the cells in the eyes from damage, while Vitamin E acts as an antioxidant that helps to protect the eyes from free radicals. Lastly, Vitamin B complex helps to reduce inflammation in the eyes, which can cause dry eyes.

5) Water

Water is one of the most important nutrients in food that helps reduce dry eyes. It helps keep the eyes hydrated and lubricated, which helps maintain moisture in the eyes. 

Water also helps flush out toxins in the body, which can lead to further eye irritation and dry eyes. Drinking plenty of water throughout the day is essential for keeping eyes healthy and well-hydrated.


Nutrition is an important factor in reducing dry eyes. By making these dietary and lifestyle changes, individuals can help reduce the symptoms of dry eyes and enjoy improved eye health.

Say goodbye to dry eyes with Dry Eye Mask. We offer effectivecures for dry eyes to reduce irritation. Sign up for our mailing list and get 10% off our dry eye products today!

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