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We are a brand born of a love for the beauty of restraint in design, the inherent grace of feminine strength, and the necessity to treat our environment and each other with love and respect.
We are a brand born of a love for the beauty of restraint in design, the inherent grace of feminine strength, and the necessity to treat our environment and each other with love and respect.
Each of our carefully researched, styled, tested and distributed collections reflects a particular aesthetic and ethos. We hope some of these speak to your own style, and help you refine and redefine your own look and style philosophy in the process.
Each of our carefully researched, styled, tested and distributed collections reflects a particular aesthetic and ethos. We hope some of these speak to your own style, and help you refine and redefine your own look and style philosophy in the process.
June 07, 2021 5 min read
Dry eyes are often inevitable, and come at the most inconvenient times. The chemical imbalances that cause the uncomfortable sensation are intricate, but there are ways to keep them in check.
Eating certain nutrient-dense foods can contribute to your overall eye health in big ways. Taking in necessary vitamins, proteins, etc. plays a huge role in your dry eye discomfort. Food is only the start to your eye health maintenance—to make these changes as effective as possible, pair it with ourdry eye heat mask for maximum results and relief.
We’ve heard time and time again to cut out all of the bad food from our diets—but did you know that excessive (or even small) amounts of these foods can greatly impact your eyes? Inflammation is a huge contributor to dry eye problems. Any foods that contribute to inflammation, or don’t provide the nutrients necessary to create a healthy wet film over the surface of your eyes, can break down its healthy, natural processes.
If your dry eyes are related to inflammation, youmay experience some of these symptoms alongside of it:
Foods that can contribute towards dry eye and inflammation are good to avoid in general as well. Considered somewhat common sense, these include:
You will quickly find that one of the most important nutrients to avoid dry eyes is Omega-3 fatty acids. It balances those all-important chemicals that create the tear film that lines and protects your eyes. So, when it is disrupted or lacking, your eyes will very quickly dry out.
Omega-3 and omega-6 fatty acids are responsible for actually creating the oil layer in the tear film that coats your eyes.They also have an anti-inflammatory effect, fixing many of the potential long-term dangers of dry eye related to inflammation.
All of that being said, what’s so great about nuts, seeds, and beans? Well, they’re high in omega-3s, as well as other vitamins. For instance, these foods are high in omega-3s and vitamin E,which protects from age-related eye damage:
Even after eating these healthy foods and boosting your omega-3s, your eyes still may struggle to move the necessary oil and water tear film over your eyes. Wearing aneye mask for dry eyes at night can get these fluids flowing and kick your good eating habits into full gear for maximum eye health.
Omega fatty acids continue to be one of the most important factors in eye health with these foods. While it is good to avoid red meats in high quantities, beef is full of omega-3s as well aszinc, an important vitamin which surrounds and protects your retina and can help delay age-related sight loss and macular degeneration.
Even better than beef, however, is fish. Fish has many positive health benefits, including a low fat content and high vitamin density. And, of course, it is very high in omega-3s.The most nutrient-filled fish include:
Eggs are full of two proteins calledlutein and zeaxanthin, which can reduce the risk of age-related sight loss. Eggs are also good sources of vitamins C and E, and zinc. Even dairy products can be good for eye health, as they are high in omega-3s.
And, once again, to help culture these oil balances in your eyes and reduce the effects of dry eyes, couple your healthy diet with theheatable eye mask.
Eating your veggies is good for a number of reasons. When talking about eye health, it is important to note that almost all vegetables are going to have some vitamin or nutrient that creates preventative eye tear film.
Like eggs, leafy greens are full of lutein, zeaxanthin, and vitamin C. Common yummy greens include spinach, kale, and collards.
Carrots are notoriously good for your eyes. Why? They are full of vitamin A and beta carotene. Vitamin A is incredibly necessary for overall eye health, and beta carotene helps your body’s natural production of it. Sweet potatoes also have beta carotene, as well as vitamin E.Other vital veggies include:
Sometimes your eyes need a bit of a push to make the most of a good diet. Your Meibomian Gland is responsible for producing and slowly releasing the tear and oil film over your eyes—more often than not, if you are experiencing dry eyes, this gland is having trouble distributing this film.
What does thedry eye therapy mask do? It helps this process along by heating the oil, making it thinner and more free-flowing. That way, the tear film you have worked so hard to create with your diet can do its work properly.
The ophthalmologist-approvedmask for dry eye syndrome is perfect for anyone experiencing eye discomfort. Check out theheatable eye mask and see what it can do for you.