Ophthalmologists often recommend dry eye masks to help patients who suffer from dry eyes. People with dry eye syndrome may not know that there are many benefits of using a mask, aside from just alleviating symptoms of dry eye syndrome. On this page, we will discuss some surprising benefits you might not know about using an eye mask for dry eyes at night.
1. They Help Reduce Eye Fatigue:
If you wear contact lenses or spend much time in front of a computer screen, you may suffer from eye fatigue. This is where your eyes get tired and start to feel dry and itchy. A dry eye mask can help reduce eye fatigue by restoring moisture to your eyes.
Your eyes work hard throughout the day, if you think about it. Please return the favor for their hard work by giving them a relaxing welcome back home when it is time to get ready for bed by using an eye mask to help with dry eyes.
2. They Can Double as a Sleeping Mask!
You can wear an eye mask to help with dry eyes to help you fall asleep. It can be beneficial if there is a bothersome nightlight or visual surroundings that wake you up. This is also an excellent option for those who work the night shift and need their room to be dark during the daytime for sleeping.
Of course, make sure to turn any heating options off before using an eye mask for dry eyes at night for an extended period. Otherwise, you can end up burning your skin and making things much worse than they were before you started using an eye mask!
3. They Might Help with Migraines
Migraines are often coupled with sensitivity to light and sound. Using a dark, light-canceling eye mask can benefit people who suffer from migraines. It can help block any unwanted light or sounds that may trigger a migraine and make you feel worse. Many scientists wonder if eye masks themselves might be a cure for migraines!
Of course, though, it is essential to wait for plenty of additional information to confirm this before assuming that eye masks themselves can help with your migraines. For now, it seems that they might!
4. They Treat Dry Eyes and Improve Sleep Quality
As we mentioned before, one of the most significant benefits of using a sleeping mask for dry eyes is that it can help improve your sleep quality. This is because you will go to bed feeling more comfortable than if you didn't use an eye mask at all!
Think of it this way, when you usually go to sleep with dry eyes, you might feel like you need to move your eyes around while they are closed to spread moisture, do more blinks, and so on, just to get comfortable! However, those who use an eye mask for dry eyes at night can skip the discomfort and start getting ready for sleep.
In turn, you might find that you fall asleep much more quickly after using an eye mask to help with dry eyes than you did without one!
5. They're Portable and Affordable
Eye masks for dry eyes can be picked up at many different local and online marketplaces, making them a very affordable and easily found option. They are also typically small and lightweight, meaning that they are perfect for taking with you on the go!
If you find yourself struggling with dry eyes often, it might be helpful to keep an eye mask for dry eyes on hand so that you can give your eyes a break whenever they need it.
Since they are so portable and affordable, they are easily replaced if you happen to lose them or damage them. Therefore, take your eye mask with you on an international trip without worrying about losing it!
6. They Can Help with Jet Lag
If you are struggling with jet lag, using a sleeping mask for dry eyes can be a constructive way to alleviate some of the symptoms. This is because it helps block out light and keep your environment dark, just like it would during nighttime hours.
It is important to note that everyone experiences jet lag differently, so you might find that using a sleeping mask for dry eyes does not help at all. However, it is worth a try if you are struggling with the side effects of jet lag!
7. They Can Help with Seasonal Problems
Imagine that you have a seasonal problem such as hay fever or pollen. This might bother your eyes and make them itchy, red, and swollen. In this case, using a sleeping mask for dry eyes can help keep the pollen out of your eyes while you prepare to sleep!
It is important to note that if you are struggling with seasonal allergies and have not yet determined what is triggering them, using a sleeping mask for dry eyes will not likely help your symptoms. However, if you have already decided that pollen is the culprit, this can be a great way to alleviate some of your symptoms! If you need further protection for your eyes from allergens, a mask is a good idea to consider!
Where to Buy a High-Quality Dry Eye Mask
Dry eye masks can provide various benefits that you may not have known about before! From reducing eye fatigue to helping with migraines, these masks are definitely worth considering if you often deal with dry eyes. Plus, they're small and portable, so you can take them with you wherever you go. If you have been seeking an eye mask to help with dry eyes, we have what you need right here at Dry Eye Mask!