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Do you know how to keep your eyes healthy as you age? To prevent issues from arising, it is crucial to be proactive about eye care! Many things can happen to the eyes over time, and a heatable eye mask works great for warming up tired eyes. On this page, we will discuss some heatable mask tips and different ways to protect your eyes.

1. Put Down the Cigarettes

There is no good reason that you should be smoking. The heatable eye mask is a fantastic invention that can help you relieve your eyes for many possible conditions, but it cannot fix the damage done by smoking.

If you are a smoker and have been for years, there is no time to start protecting yourself from the dangers of cigarettes now. However, if this has recently become part of your lifestyle, it is never too late to quit.

2. Get Plenty of Sleep

There's much debate about how much sleep is needed by each person. Some people say that a lot of rest is required, while others say that too much sleep is unhealthy. 

This doesn't mean you need to spend eight hours in bed every night! Many factors work into the amount of sleep you need--how old you are, the size of your body, how active you are during the day, and so on. So if you have trouble falling asleep or staying asleep, try taking a warming eye mask with you to bed for heat therapy. A proper amount of sleep can do wonders for helping your eye health. 

3. Minimize Blue Light Exposure

Various studies have linked blue light to increase the risk of macular degeneration, which is a disease of the retina. So if you are worried about your eyes, it is essential to minimize blue light exposure as much as possible. This can be done by wearing sunglasses outside or changing your phone and computer settings so that less blue light gets into your eyes while you use them at night. 

4. Less Screen Time 

To help your eyes, it is crucial to reduce the amount of screen time that you have. This can be difficult because screens are everywhere, but there are ways to limit your exposure. For example, give yourself an eye break every hour by looking away from your screens for at least 20 seconds. You can also make sure that you don't look at screens before bedtime. If you are worried about your eye health, a heatable eye mask can be great for relieving any discomfort that you might feel after working or playing on a screen.

5. Wear Sunglasses

Sunglasses are a great way to limit the amount of UV radiation that enters your eyes. Remember, a warming eye mask won't prevent the effects of sun damage! Therefore, you will need to seek out other methods for doing this. 

So each morning and afternoon, when you go outside, consider wearing sunglasses. This is especially important if you drive a lot because car windshields do not block UV radiation from reaching your eyes. 

6. Eat Right

The effects of your diet can have much more profound impacts than you think. Your eyes are an essential part of your body, and they need to be treated with care! So if you want to ensure that a heatable eye mask won't become necessary for treating damage done by the sun or screens, then eat right. 

This can include getting plenty of antioxidants in fruits and vegetables like blueberries and kale. Remember to stay hydrated, too, so drink plenty of water every day. This is especially important if you live in a dry climate or heat your home with heaters that use air drying systems.

7. Exercise

There are many reasons why you should be getting plenty of exercises. In this case, a warming eye mask can be a great way to relax after a long workout.

However, exercise is essential because it gives your body the chance to get rid of toxins and help your heart pump blood around better. This means that more nutrients will reach every part of you, giving them all an extra boost! So rather

8. Visit the Eye Doctor Regularly

If you want to look out for your eye health, be sure to visit your eye doctor regularly. You can also ask them about a heatable eye mask for giving yourself an eye break every hour by looking away from your screens if you have trouble focusing. Of course, any other personal concerns that you may have you can address directly with your doctor to receive specialized advice and feedback on any home treatments or remedies that you do. 

9. Reduce Stress

Stress built up over time can cause us to release adrenaline, leading to consistently dilated pupils and even light sensitivity. To reduce stress, one idea to consider is taking a warming eye mask to bed every night. It will provide heat therapy and help you relax. There are other mindful techniques that you can practice, such as meditation. 

10. Use a Heatable Eye Mask

Here at Dry Eye Mask, we have heard countless success stories of people using a heatable eye mask to provide relief for their eyes. This is a final option to consider, along with other treatment options presented to you by your eye doctor. Often, an eye mask will be a good treatment option to pair along with 

Ready to Start Using an Eye Mask? 

A heatable eye mask is an excellent option to consider if you want to start doing what you can do today to keep your eyes healthy. If you are ready to see what this sort of relief can do for your eyes, check out our heatable eye mask!