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March 10, 2023 3 min read

Dry eye syndrome is a common condition that affects people of all ages, including teenagers. This condition occurs when the eyes do not produce enough tears or evaporate too quickly, leading to dry and irritated eyes. 

Symptoms of dry eye syndrome include redness, itching, burning, and sensitivity to light. Dry eye syndrome can cause vision problems and other complications if left untreated. This article will discuss how to treat dry eye symptoms in teens.

1. Use Eye Drops

One of the most effective ways to treat dry eye symptoms in teens is to use eye drops. Over-the-counter eye drops containing artificial tears can help soothe dry and irritated eyes. These drops work by moisturizing the eyes and providing temporary relief from symptoms. Choose eye drops that are preservative-free and safe for long-term use.

2. Practice Good Hygiene

Good hygiene can help prevent dry eye syndrome in teens. Encourage your teenager to wash their hands frequently and avoid touching their eyes with dirty hands. Also, make sure they clean their contact lenses regularly and follow proper hygiene practices when handling them. This can help prevent infections and reduce the risk of dry eye syndrome.

3. Take Breaks from Screens

Spending too much time staring at screens can cause dry eye symptoms in teens. Encourage your teenager to take breaks from their screens every 20 minutes and look away for at least 20 seconds. This can help reduce eye strain and prevent dry eyes. 

4. Use a Humidifier

Dry indoor air can aggravate dry eye symptoms in teens. A humidifier can help add moisture to the air and prevent dry eyes. Place a humidifier in your teenager's room to help keep the air moist and comfortable. 

5. Limit Exposure to Irritants

Exposure to irritants can cause dry eye symptoms in teens. Encourage your teenager to avoid smoke, dust, and other irritants that can cause dry eyes. Also, make sure they wear protective eyewear when engaging in activities that can expose them to irritants, such as outdoor sports or construction work.

6. See a Doctor

If your teenager's dry eye symptoms persist or worsen, it is best to see a doctor. An eye doctor can diagnose dry eye syndrome and recommend appropriate treatments. They may prescribe prescription eye drops or suggest other treatments.

What Causes Dry Eyes? 

Dry eyes can be caused by a variety of factors in teens, including:

1. Screen Time

Teens who spend much time on computers, smartphones, tablets, and other digital devices may experience dry eyes due to reduced blinking. People tend to blink less frequently when staring at a screen, leading to dry eyes.

2. Contact Lenses

Contact lenses can cause dry eyes in teens, especially if they wear them for extended periods or do not clean them properly. Contact lenses can interfere with the natural lubrication of the eyes, leading to dryness and discomfort.

3. Medications

Certain medications, such as antihistamines, decongestants, and antidepressants, can cause dry eyes in teens. These medications can reduce the amount of tear production, leading to dryness.

4. Environmental Factors

Environmental factors, such as pollution, smoke, and dry air, can cause dry eyes in teens. Exposure to these factors can irritate the eyes and reduce tear production.

5. Medical Conditions

Some medical conditions can cause dry eyes in teens, such as Sjogren's syndrome, rheumatoid arthritis, and thyroid disorders. These conditions can affect the function of the tear glands, leading to reduced tear production.


Following these tips can help prevent and treat dry eye symptoms in your teenager. Encourage them to use eye drops, practice good hygiene, take breaks from screens, use a humidifier, limit exposure to irritants, and see a doctor if necessary. 

Looking for thebest eye mask for dry eyes? Dry Eye Mask has got you covered. As a specialty eye care provider specializing in dry eye syndrome, we are committed to making the best mask available. Get in touch with us for product inquiries.

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