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February 24, 2023 3 min read

Dry Eye Syndrome (DES) is a common eye condition that can cause discomfort and even vision problems in some cases. It occurs when the eye does not produce enough tears, or it evaporates too quickly. Dry eye symptoms include itchiness, burning, redness, light sensitivity, and blurred vision. If left untreated, dry eye can lead to more severe symptoms such as eye infection, damage to the cornea, and even vision loss. Fortunately, there are many ways to relieve dry eye symptoms and help prevent further damage.

In this article, we will discuss some of the best tips to help provide relief from dry eye that can help you maintain optimal eye health and enjoy clearer, more comfortable vision.

Tips for Better Dry Eye Treatment

Here are some of the best tips on how to reduce or prevent dry eye symptoms

Use Prescribed Meds

If you have been diagnosed with dry eyes, your doctor may prescribe oral medications or eye drops to help relieve your symptoms. These medications work by increasing the tears in your eyes to remain moist and not become inflamed.

Reduce Screen Time

Dry eye can be exacerbated by spending time in front of computer screens or other devices with LED screens — especially if you don't often blink enough while using them. Try taking frequent breaks from screen time, and take a break from looking at any screen for 15 minutes every hour or so to rest your eyes. Make sure to blink more frequently than normal during these breaks as well!

Clean around Your Eyes Gently

Clean around your eyes with a soft cloth or cotton swab, and make sure to remove any makeup or dirt that may be stuck in the corners of your eyelids. If possible, use warm water instead of cold water to cleanse your face — this will help reduce inflammation by keeping blood vessels dilated.

Wear Protective Eyewear When Outdoors

Wear protective eyewear outdoors, especially if it's windy or sunny. Sunglasses with UV protection are a must for anyone who spends time outside. You can also get prescription lenses with anti-reflective coating to prevent glare from the sun or oncoming cars at night.

Don't Rub Your Eye

Don't rub your eyes, especially if they're irritated or itchy. This can cause the eyelid to become even more inflamed, and it could make symptoms worse.

Take Warm Compresses

Warm compresses can be comforting on irritated eyes. Soak a washcloth in warm water and hold it against your closed eyelids for ten minutes. This will help reduce inflammation and relieve pain caused by dry eyes.

Use Artificial Tears Frequently

If you have dry eyes, use artificial tears frequently to keep your eyes from becoming dehydrated. Use the drops as often as you think, especially if you're outside for long periods or if your eyes are irritated.

Ask about Plugs to Block Your Tear Ducts

If you have chronic dry eyes, ask your eye doctor about plugs that can block the tear ducts to prevent tears from draining away. These plugs are usually made of soft material and placed in each tear duct to form a temporary seal.

Conclusion

Dry eye is a common condition that can be treated effectively with several different methods. While over-the-counter artificial tears may provide temporary relief, more long-term solutions may be necessary to improve symptoms. In severe cases, surgery may be required. Consider the above tips and talk with your doctor about dry eye treatment options that may be right for you.

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Tips for Better Dry Eye Treatment

Use Prescribed Meds

Reduce Screen Time

Clean around Your Eyes Gently

Wear Protective Eyewear When Outdoors

Don't Rub Your Eye

Take Warm Compresses

Use Artificial Tears Frequently

Ask about Plugs to Block Your Tear Ducts

Conclusion